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Make sure to cover the things that you're grateful for as well as use the time to figure out how to solve problems and minimize them in the future, Cilona says. “People need to feel appreciated in any relationship,” she adds. Maybe you repeatedly fight about your intense work schedule, or your partner’s spending habits.Regularly opening up can help bring you closer, says psychotherapist Beth Sonnenberg, L. Whatever it is, not addressing the root of the problem means you’re going to continue to fight.
“Focusing on the issue rather than blame can allow for more effective problem solving and a team-based approach,” Cilona says.Yet, this sets us up to be disappointed when our partner cannot fulfill our needs," says licensed family therapist David Klow, owner of Skylight Counseling Center in Chicago and author of Obviously, you should expect your partner to meet some of those needs, but the best friend one is complicated.